Ways to Keep Healthy
I am sure enough everyone of us certainly aware that keep the healthy living is very iportant. because with a healthy body we can do many activities without having to deal with the intent. However, because various activities become the reason for some people to forget their health, eventually they fall ill and also feel regret. They spend the time to earn money but then in the ouple moths later he get ill then he spend the money thay have got for the hospital. The health of the human body is indeed not compromiseable, it is like a machine, if it is not properly configured the day will be damaged.
Atually it very simple to keep the body healthy. You do not need to stay overnight for seven consecutive days in the gym just to maintain body health and fitness. Sometimes, just by doing small things - without needing a lot of time and energy - you can naturally help maintain a healthy body without having to be forced. The key, you only need a little creativity and the will to do it wherever and whenever you can. Curious what are the simple habits to maintain the health of your body? Read on to find out.
1. Get Up Early Early
Before going to start the activity make it a habit every day you wake up early, do some stretching or moderate exercise so that the muscles are not too stiff. Do not sleep more than you need to. In addition, fresh morning air can make your lungs absorb more oxygen, so you will become more energetic and full of energy.
2. Breakfast Before You Move
Breakfast in the morning can keep your body strong during activities. For that, choose the type of food menu high in protein and fiber so that the body does not quickly limp because of hunger. Maintain your breakfast habits, so you will definitely feel much fitter.
3. Physical activity, wherever and whenever.
The key to a healthy life is active movement. Well, you are one of those people who like to spend hours watching soap opera or drama series on TV? You can still be productive in physical activity while watching TV. The trick is simple, take advantage of advertising time as a place to stretch muscles, push ups, sit ups, or even planks.
So, there is no more time wasted even though you are watching TV. In addition to taking advantage of the commercial break when you watch TV, you can also do some physical activity that can be done at home. For example, cleaning the house, going up and down stairs, gardening, relaxing, and so forth.
4. Drink enough mineral water
Water is the most basic requirement for the body. If the body lacks water, the cells in the body will find it more difficult to function properly. On the other hand, you are also more at risk of dehydration. If you are dehydrated, this will drain your energy, making you tired more quickly.
Many people say that we have to meet the needs of drinking 8 glasses of water every day. In fact, not necessarily. Because the water needs of each person is different. It may be that you need to drink less or even more water than the recommendation. Most importantly, don't wait for you to feel thirsty after drinking water. Because the thirst that arises is actually already a sign that your body is dehydrated by 2 percent. So, while you are able and able, fulfill your fluid needs. Not only from water, you can also meet your fluid needs from water-rich vegetables and fruits.
remember that Our BODY is 70 percent made up of water, and we will lose fluid continuously as we sweat and when we urinate. ... Various studies note that 8 glasses per day or the equivalent of 2 liters of water is a minimum consumption of water.
5. Eating as it is needed.
Many people claim to be crazy and forget themselves when they see a lot of food lined up in front of their eyes. It feels, everything in front wants to be enjoyed as quickly as possible. Not infrequently, this makes you eat quickly, so you do not realize you have eaten large portions and get high calories. In fact, based on research published in the Journal of the Academy of Nutrition and Dietic, eating food slowly is very big in reducing the number of calories in your body, you know! When you eat slower, you don't realize that you are full even though you only eat smaller portions.
As a result, eating slowly can indirectly control body weight which can ultimately prevent obesity. In addition, eating slowly also helps smooth the digestive system and makes you feel fuller even though the amount of food you consume is not much.
6. Do not smoke
Some people have claimed smoking can help improve concentration when you're busy with work. In fact, cigarette smoke that enters the body is very dangerous for health.
7. Control your emotions
When you are busy working, many unexpected events can affect your emotions. Faced with this situation, keep your feelings, because uncontrolled emotions will only make you feel full of pressure.
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